Summer’s wrapping up, and while we might be doing a happy dance as the kids head back to school, we all know what’s lurking around the corner—the dreaded back-to-school cold. But don’t worry, I’ve got a little secret that’s been a game-changer for my family: elderberry syrup.

Why I Swear by Elderberries*

These tiny, dark berries are like nature’s multivitamins. They’re packed with antioxidants and vitamins that help boost your immune system, making them a perfect defense against colds and the flu. And if you’re already starting to feel that scratchy throat or stuffy nose, elderberry syrup can help lessen the symptoms. It’s like having a natural, sweet-tasting remedy that actually works.

Where to Find Elderberries

If you’re lucky enough to live in the countryside, you might just find elderberry bushes on a walk or drive. They love soaking up the sun, so check along roadsides or open fields. There’s something satisfying about picking your own berries, knowing you’re gathering the good stuff straight from nature.

But if foraging isn’t in the cards (or you’re just not up for it), don’t worry! You can easily order organic elderberries online and have them delivered right to your door. It’s like having a little piece of nature shipped directly to you.

Harvesting Elderberries: My Favorite Part

Some varieties of elderberries can be toxic when eaten raw – the best way to avoid this is to make sure you always cook your elderberries well first

When you find a bush full of those gorgeous, deep purple berries, it’s a bit like discovering a hidden treasure. I always bring along a pair of scissors and a bucket or bag to collect them. Snip the clusters, let them fall into your container, and you’re set. Back at home, give the berries a good rinse to wash away any dirt or bugs, and let them dry on a towel.

Here’s a trick I love: freeze the berries overnight in a bag. The next day, give the bag a shake, and the berries will pop right off the stems. It’s oddly satisfying and a great way to relieve some stress!

My Go-To Elderberry Syrup Recipe

This is the recipe I’ve come to rely on:

- 1 Cup Elderberries 

- 1 Cup Water 

- 2 Cinnamon Sticks 

- 3 Whole Cloves 

- 1 Tablespoon Grated Ginger Root 

- ½ Cup Raw Unfiltered Honey

Here’s how I make it:

1. Toss everything except the honey into a pot and let it simmer for about 25 minutes, until it’s reduced by half.

2. Strain the mixture into a bowl, pressing the berries to get all the juice out. Let it cool down to lukewarm.

3. Stir in the honey (trust me, you want to wait until it’s cool enough so the honey keeps all its good stuff).

4. Pour your syrup into a jar, and pop it in the fridge. It’ll keep for up to 3 months.

How We Use It:

I give my family a tablespoon a day to help keep the colds and flu away. It’s become a daily ritual, and honestly, it feels good knowing we’re doing something simple and natural to stay healthy.

So as we gear up for another school year, elderberry syrup is my little secret weapon. It’s easy to make, tastes great, and best of all, it works. Give it a try—you might just find it becomes a staple in your home too.